Spinach

Spinach is a leafy green flowering plant native to central and western Asia. It is an annual plant growing as tall as 30 cm. The leaves are very variable in size, growing 1-30 cm long. Spinach has a high nutritional value, it is a rich source of vitamin A, vitamin C, vitamin K, magnesium, manganese, iron and folate.

Dried spinach is available as flakes.